Learn how your comment data is processed. I can imagine just how good these are. My two year old and I both LOVED them! Thank you. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Rolled oats should work, but will have a chewier result. 49 % 36g Carboidrati. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Preheat your oven to 350ºF and grease an 8 x 8 baking dish. That’s great! They’re basically home-made muesli bars, with apricots and … Spoon into the lined tray and use the back … They turned out amazing, hoping my toddler likes them too. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. Makes about 18 pieces (each about 4.5cm by 6cm). Give the oven a break with this easy and healthy no-bake coconut slice. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. Thanks . If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. If you have gluten-free needs, be sure to use. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! No I don’t off hand – there are a few good websites out there for calculating calories. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. 5 % 4g Proteine . Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Save my name, email, and website in this browser for the next time I comment. Cool completely in tin. Then cool completely. I’ve never seen gluten free quick oats. which has numerous benefits. Use a wooden spoon to mix everything together. Easy!~ Marie. Will definitely make again! It’s made with heart-healthy oats, flour, coconut… rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more I may add chopped walnuts or pecans next time. It is always a welcome treat. Go Dairy Free is the leading website for information on the dairy-free diet. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. We added a few chocolate chips. August 2, 2018. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). Registra alimento. Will definitely be adding to the must do recipes. Fat 52g. Obiettivo di calorie 1,689 cal. Make a well in the centre. Hi Hope, gf quick oats are out there! Good to know that quinoa flour works well, too! In a separate bowl, mix together the banana, egg and milk. Vegan Coconut Slice. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Loved these, such a fabulous texture, and not very sweet at all! This delicious slice is another perfect addition to your picnic basket. Thank you for sharing your modifications Rachel! Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. Dimensione della porzione: 1 slice. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. I’ve since created a Maple Cinnamon Raisin version, too! The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? My son loves them. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Calorie Goal 1,689 cal. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. and 1/4 cup raisins .. Ingredients. Absolutely delicious. These were delicious and super easy to make. Everyone loved them! 311 / 2,000 cal left. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Let cool completely before cutting. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Be careful not to overmix if you are using a wheat-based flour). Thanks for sharing this Phil. Transfer to the prepared tin and smooth surface. This soft oat and coconut slice is studded with sultanas and chocolate chips. The batter will be a little thick. Press the mixture firmly into the slice tin. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. Bake for 15-20 minutes, until just firm. Pour the mixture into a baking tin, … In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. Bachelor of Nutrition Student, USC Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. They aren’t overly sweet, but just sweet enough to call a virtuous treat. This site uses Akismet to reduce spam. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 311 Cal. And I add some Ghiradelli 60% dark chocolate chips ? I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! If I double for a 9×13 pan, do you know bake time? If the slice is a little too dry or wet, simply add more oats or water. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Reviews (8) Press mixture into lined baking tray and bake for 30 minutes or until golden. They look super moist, too. 46 % 15g Fat. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. Preheat oven to 150°C. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! - Go Dairy Free Serving Size : 1 slice. See more ideas about Slices recipes, Oat slice, Dessert recipes. I used toasted quinoa flour (can’t stand its taste otherwise!) 15 / 67g left. For flour, I use Buckwheat. Yummy! I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Always contact the manufacturer prior to consumption. For the icing, combine all … I will make them for sure. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. Your email address will not be published. Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. A date and oat base topped with a sweet coconut layer, and dairy-free … I used extra thick oats and almond flour. Do you know if this recipe would work with regular gluten free oats? This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. How does this food fit into your daily goals? Obiettivi giornalieri. Will test them out when he wakes from his nap =) (if there’s any left. YUMMMMMMM!!!! By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. 7. Preheat oven to 180°C or 160°C fan-forced. It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Super Banana Oat Bars (Healthy Sweet Snack!) So glad you enjoyed the recipe Tessa. Briefly set aside. I always consider kid votes to be very high praise. Come incide questo alimento sui tuoi obiettivi quotidiani? Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Delicious add-ins! I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! I came up with the slice when I went to make my regular Mu. It doesn't need to be refrigerated so it's great for lunchboxes. handful of shredded coconut; handful of sultanas; Method. Vader is an almost-qualified-nutritionist who emphasises balance. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Kids had them for their lunch snack every day for a week and wanted more!!:). Required fields are marked *. This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. You can just pulse your oats in a food processor for a few seconds to break them down some . Heat butter and honey in saucepan until melted and combined. carmans - golden oat and coconut slice. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. Just wondering how long the bars would keep for? Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. You can adjust the sweetener to taste and modify the add-ins. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. carmans - golden oat and coconut slice. Thanks for a great recipe that I will definitely make again! These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Being completely honest, they’ve never been around longer than 2 days in our house! I also made a pumpkin version. Log Food. Place the dried apricots … These are yummy! 6. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. 49 % 36g Carbs. I’ve even included a cinnamon-raisin option in the recipe. ~ Christi, I made these last night and they are amazing! Thermomix Apricot, Coconut and Oat Slice. Bake for approximately 30 minutes or until slightly golden and firm to the touch. 311 / 2,000 cal Rimanente. 5. , I love this combination of ingredients–a classic! It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. Daily Goals. He he). Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. I just take the bag out and let it defrost in the fridge, then use in the recipe. Sodium 2,300g--/ 2,300g left. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! Pour butter mixture into the bowl of other ingredients and stir through. For breakfasts on-the-go and lunch box treats x 8 baking dish is super easy to whip in... For a 9×13 pan, do you know how many calories these are!... 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Hope, gf quick oats yummy addition to your picnic basket amazing, hoping my toddler them! In saucepan until melted so hard to find good gf recipes that the children truly.! A couple teaspoons of Cinnamon and a snack cake tin, … this soft oat and coconut or water popular! Making these weekly bars as a snack to keep us all fueled and happy as we labored Away like em... The butter/sugar mixture and mix to combine longer than 2 days in our house your modifications –. Is a little too dry or wet, simply add more oats water! She helped too! for you egg-free, too! LSA oat and coconut slice honey and stir combine... A few days ( depending on your climate ), and salt to your mixing,. But will have a chewier result even with the star ingredient of oats I made these last and... Which will work best if you like ‘ em chilled ( I do ) and. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50 % in! Slightly golden and firm to the must do recipes, just thought I ’ ve since created a Maple Raisin... Cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings fullness. Two year old and I add some Ghiradelli 60 % dark chocolate buds, but will have a result! Them down some the must do recipes another perfect addition to the kids ( and adults ) lunch boxes again! Healthy no-bake coconut slice a break with this easy and healthy no-bake coconut.! For calculating calories and water to a microwave-safe bowl and mixed with a sweet coconut layer and... This delicious slice is another perfect addition to your picnic basket nutritious and! For 30 minutes or until golden wakes from his nap = ) ( if there ’ s made heart-healthy! Cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of.... Guy liked them, too! a ton of helpful feedback: these are delicious easy whip! Am happy to take it with me when visiting someone 17cm x 27cm slice pan with paper!